The Studio.
The Approach.
The Archive.
Tarinova operates as a structured reference and guidance studio — a practical resource for individuals seeking clarity in food selection, meal composition, and the formation of durable eating habits.
Why a reference archive for everyday food decisions?
The majority of information available on diet and nutrition is structured around products, trends, or prescriptive eating plans. What is absent from most resources is a straightforward compositional account of food as it actually exists: seasonal, variable, and subject to preparation method.
Tarinova was established to address this gap. Beginning in 2018 with a focus on UK seasonal produce, the studio has expanded its reference archive to cover 340 food categories across whole grains, legumes, fermented foods, vegetables, fruits, and their preparation variables.
The name Tarinova was chosen for its neutrality — no association with a specific dietary model, supplement category, or wellness trend. The studio's position is methodological: accurate documentation and independent verification, applied to the ingredients most people encounter in ordinary weekly shopping.
"Good food decisions begin with accurate food knowledge — not with motivation or willpower."
Studio Document, Revision 1.0 — 2018Since 2018, the archive has been expanded and revised through annual review cycles. The studio currently serves individuals, families, and fitness-oriented adults across London and remotely via digital consultation.
Four Principles Behind the Studio's Work
Evidence-Based Content
Every reference entry is sourced from published nutritional research. No content is based on anecdotal reporting or single-study findings.
Regular Revision
The archive undergoes structured annual review. Individual entries are revised earlier when new compositional data significantly updates established figures.
Seasonal Grounding
Recommendations align with real seasonal availability in the UK. Forced or imported produce is acknowledged where it appears, not regarded as equivalent.
Independent Verification
Nutritional figures are cross-checked against multiple independent datasets before publication. Discrepancies are documented rather than smoothed over.
340 Food Categories.
Six Years of Documentation.
The Tarinova archive is not a recipe collection — it is a compositional reference. Each entry documents macronutrient distribution, micronutrient presence, seasonal window, storage guidance, and preparation-method impact on nutritional value.
Entries are cross-categorised by dietary pattern applicability (whole-food, plant-forward, omnivore), enabling the archive to serve individuals across a wide range of eating frameworks without endorsing any single approach.
Qualified Nutrition Professional. Independent Practitioner.
The studio's primary practitioner holds a postgraduate qualification in nutritional science and has maintained independent practice since 2018. Prior to establishing Tarinova, a decade was spent in food-systems research with focus on UK agricultural seasonality and post-harvest nutritional retention.
The studio operates without affiliation to supplement manufacturers, food producers, or commercial dietary programme providers. All guidance is based on independent compositional analysis and published research sources. Ingredient sourcing disclosures are maintained across the reference archive.
Tarinova products and guidance are nutritional food-supplements and informational reference materials registered with the applicable local regulatory authority under food-supplement classification. Products meet compositional and labelling requirements for nutritional supplement categories.
Ingredient profiles in Tarinova supplements are selected based on published nutritional research and undergo independent batch verification for quality and labelling accuracy.
We recommend speaking with a qualified wellness or nutrition professional before introducing any supplement to your daily routine, particularly if you have specific dietary requirements.
Explore the Service Catalogue
A structured overview of Tarinova's reference programmes, individual consultations, and seasonal guidance offerings.